Group Coaching (4 sessions of 2 hours): In our fast-paced lives, it’s easy to overlook our future aspirations and the desire to live more purposefully. These group coaching sessions are designed to help you pause and reflect. You will learn valuable tools for accountability, explore the Wheel of Life, and discover how to cultivate self-love and authenticity. Those sessions are facilitated by a JSCS-certified and AC-accredited coach.

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Individual coaching (3 sessions of 1 hour):   During the retreat, you will have 3 individual coaching sessions. The first session is a discovery meeting where we will get to know each other and define your goals. In the second session, the coach will guide you with insightful questions, helping you uncover the path to a happier, healthier, and more fulfilling life. If you wish to schedule additional individual sessions, you can arrange them independently. Some can take place during the retreat, while others can be conducted online. Those sessions are facilitated by a JSCS-certified and AC-accredited coach.

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Reflexology (1 session): Also known as zone therapy, reflexology is an alternative medical practice that applies pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques, without any oils or lotions. Reflexology is based on the principle that these points correspond to different areas of the body, and that stimulating them can promote physical changes in the related areas. Sessions are conducted by a highly skilled local practitioner.
 

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Yoga & Meditation (daily practice): Are you already practicing yoga and meditation? In these sessions, we aim to help you cultivate mindfulness and connect with yourself on a deeper level. You will explore breathing techniques, stretch your body, and engage in various yoga practices, such as [specific yoga styles]. These sessions are led by two highly skilled local yoga teachers.

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Reiki (1 session): Reiki is a Japanese healing technique that involves the transfer of energy through touch. The term "Reiki" derives from the Japanese words "rei," meaning "universal," and "ki," meaning "life force." This practice focuses on transmitting universal life energy to promote healing and balance in the body. It is a gentle and relaxing method that helps release blockages and restore your energy flow. Sessions are facilitated by a well-known local practitioner.

 

Sound Healing: When the vibrations of our physical and spiritual bodies fall out of harmony, it can lead to disease. Sound healing gently realigns these vibrations, clearing blockages and restoring balance. Ancient healing systems, such as Chinese medicine and Indian Ayurveda, associate specific musical notes with the body’s subtle energy systems. In yoga, particular musical notes correspond to each of the seven chakras, enhancing the healing experience.

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​Cacao ceremonies are ancient rituals that originate from Central and South America. They are designed to foster a connection with the divine. Moreover, these ceremonies not only help you tap into your intuition and inner wisdom, but they also offer a wide range of benefits.

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Local activities and scheduled visits to cultural hotspots are included in the price.

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Retreat Coco Verde (12 nights): You will stay in one- or two-person bungalows, with breakfast and dinner included.

Use of a wellness area/ shala and a swimming pool is included.​

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Food: Coco Verde is run by French-Italian and Swiss owners, offering a delightful menu that features Italian, Thai, and Balinese cuisine. If you have specific dietary preferences or allergies, please let us know. We have a special cook available to accommodate your needs.

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Transfer: Transfers to and from the airport are included in the price, as well as transportation for scheduled visits.

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What's not included: flight ticket, travel insurance, short stay visa (upon arrival in Denpasar), medical overseas insurance, additional coaching sessions, beverages outside of breakfast and dinner, and alcohol consumption. Use of additional massage and beauty services at Coco Verde is not included.

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